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What Are the Potential Health Benefits And Side Effects of Pineapple

Pineapple is the ideal tropical fruit. It's a delicious breakfast topper, a tasty snack, and it's even good for you! Pineapple can strengthen your immune system by assisting your body in recovering from illness. It also has the antioxidant Bromelain, which soothes sore throats and irritated tissues.

What Is Pineapple?

Pineapple (species name Ananas comosus) is a tropical plant with an edible fruit. It is considered the most economically significant plant in the Bromeliaceae plant family.

The fresh pineapple is a sweet and delicious tropical fruit, which has long been known for its potent antioxidants to treat many illnesses. It can also treat acne, improve eyesight, promote weight loss and lower cholesterol as well. With all these great properties of the pineapple, it's no wonder that it grows in popularity year after year. However, in order to fully enjoy these amazing benefits of the pineapple, you should know more about the nutrition facts and side effects first.

What Are the Potential Health Benefits of Pineapple?

Aside from the healthy nutritional profile of pineapple, here’s what the current research says about the potential health benefits of this fruit:

1. May Lower Blood Cholesterol

A preliminary review of several tropical fruits found that rats given pineapple extract every day for 30 days had lower serum lipid profiles, triglycerides, and low-density lipoprotein (LDL). As a result, the authors observed improved cardiovascular health and decreased inflammation. Human studies are required to determine whether these potential effects are shared by humans.

2. Pineapple to help with bone strength

Pineapple can also make you stronger because of its bone-health-promoting properties. Pineapple contains the mineral manganese, which aids in the development of strong bones and connective tissues. According to research, manganese, when combined with other essential minerals, can help women prevent osteoporosis.

3. Decreased Inflammation Like other types of fruit, pineapple is high in antioxidants, a feature that may reduce inflammation in the body. While no single food can ward off inflammation, eating a diet full of antioxidant-rich foods like pineapple may reduce your lifetime risk of inflammatory diseases, such as autoimmune disorders, cancer, diabetes, cardiovascular disease, and liver and kidney diseases.

4. High in Fiber

Fruits that are high in fiber may help lower your risk of chronic diseases, including colorectal cancer. Fiber can also lower your blood glucose levels.

Type 2 diabetics are encouraged to consume whole fruits and veggies, according to the American Diabetes Association, for their fiber and essential nutrients. They may show signs of improved blood sugar, lipids and insulin levels when including these foods in their diets.

Because of its high fiber content and volume, one of the benefits of pineapple is that it can help make you feel full with little calories.

5. May Help Prevent Asthma

The beta-carotene that is found in plant foods like pineapples may help lower the risk of respiratory inflammation and asthma.

Toxins, poor nutrition, pollution, antibiotic abuse and stress play a large role in the development of asthma. All of these factors cause inflammation, but luckily one of the benefits of pineapple is that it can help reduce inflammation through its detoxifying capabilities.

6. Benefits of pineapple for diabetes

• Vitamin C also offers protection against free radicals, which are substances that attack healthy cells.

• The accumulation of radicals can lead to atherosclerosis, heart disease or diabetes.

8. Prevents bacterial plaque.

• It prevents the formation of bacterial plaque due to the high amount of vitamin C it has, something that

• Helps prevent gum disease.

9. Benefits of pineapple for skin

• Pineapple has enzymes that make the skin more elastic and at the same time improves hydration.

• Eliminates damaged or dead cells, achieving a bright complexion.

• It allows to diminish the spots on the skin and fine lines.

10. Pineapple reduces blood clots

Pineapple is also useful in reducing excessive coagulation of blood. Blood clots can be very fatal, especially in the case of people suffering from strokes. Therefore, Pineapple is an excellent snack for a person who is at a constant risk for blood clots, for example frequent fliers like air-force officers, pilots and cabin crew attendants.

Read Also: Healthy Breakfast Ideas

Some Side Effects Of Pineapple

1. Allergy

What?

Consumption of pineapples can lead to allergic reactions in a few people.

How?

Pineapple has ‘meat-tenderizing’ properties, which may trigger allergic reactions. Pineapple may also cause latex allergies in some (1). Mostly these reactions would resolve within a few hours by themselves. But if not, then a medical practitioner should be consulted immediately.

2. Blood Sugar Levels

What?

This is one of the serious side effects excess intake of pineapple can cause. Overconsumption of pineapples may spike blood sugar levels in susceptible individuals. This obviously does pose complications.

How?

Pineapples are one of those fruits that contain glucose and sucrose sugars. And because of this, they may elevate blood sugar levels in our body (2). Most fruits contain carbohydrates and these can also raise the blood sugar levels. ½ cup of pineapple has 15 grams of carbohydrates.

3. Drug Interactions

What?

Pineapple might even interfere or interact with certain types of medications or drugs. This might lead to heightened side effects and other problems.

How?

The bromelain in pineapple may increase the absorption of certain antibiotics like amoxicillin and tetracycline (4). This effect may cause side effects in some individuals.

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