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DEVELOPE A HEALTHY HABITS TO TRANSFORM YOUR DAILY LIFE

In today's world time is valuable, we have less and less of it. The best way to take advantage of this time is by learning how to develop healthy habits that can transform your life. How many times have you set a goal for yourself only to realize that it didn't last? It's easy to fall back into old routines; however, with a new year comes new goals and a fresh start. Take back control and improve the quality of your life by developing the following healthy habits below. We all want to develop healthy habits, but our busy lives often get in the way. With so much uncertainty and difficulty in our modern lives, it is more important than ever to develop healthier daily routines. This Healthy Habits is a guide that teaches simple yet powerful methods to help you develop healthy habits to transform the quality of your life. A habit is what you repeatedly do, and this guide teaches you how to change any bad habit into a good one─how to change your bad health into good health, e...

WHAT CAUSES DEPRESSION? COULD IT BE A SYMPTOM OF ANOTHER CONDITION?

Depression is a very real and serious condition that affects millions of people. It's important to understand how antidepressants work, to know how to take SSRI's, and how to adjust your treatment plan as you and your doctor decide what makes you feel best. Depression is the main cause of disability worldwide, according to the World Health Organization (WHO). It can affect adults, adolescents, and children. In this article, learn what depression is, the types and what causes it. We also describe their treatments, and more. DEFINITION Depression, also known as major depressive disorder, is a mood disorder that makes you feel constant sadness or lack of interest in life. Most people feel sad or depressed at times. It’s a normal reaction to loss or life's challenges. But when intense sadness -- including feeling helpless, hopeless, and worthless -- lasts for many days to weeks and keeps you from living your life, it may be something more than sadness. You could have clinical d...

KNOW THE SIGNS OF DIABETES (10 WARNING SIGNS OF PREDIABETES)

Diabetes is a chronic medical condition in which the body either produces no insulin and/or cannot effectively utilize the insulin it produces. Individuals with diabetes have a higher risk of developing complications including: heart disease, stroke, high blood pressure, neuropathy and kidney disease. Overall death rates for people with diabetes are about twice as high as those without the disease. What is diabetes? Diabetes occurs when your body does not produce enough insulin and/or cannot effectively use the insulin it produces. Insulin is the hormone that helps your body turn glucose (sugar) into energy. Instead, glucose builds up in the blood. Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Prediabetes often develops into diabetes or is a precursor of glucose intolerance. If you have prediabetes, controlling your weight and eating healthy foods can delay or prevent prediabetic conditions from...

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