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EXPLAINED: FIVE TYPES OF BODY FAT, BODY FAT PERCENTAGE AND ITS BENEFITS

The body fat percentage (BFP) of a human being or other living being is the total mass of fat divided by total body mass, multiplied by 100; body fat includes essential body fat and storage body fat. Essential is necessary to maintain life and reproductive functions. (Wikipedia) WHAT PRODUCES BODY FAT? Body fat is created by both stress and the consumption of foods. Stress causes the hormone cortisol to be released and that in turn increases the visceral fat ratio in our bodies. This type of fat is most often found around our bellies, arms, legs, and other body parts and is responsible for obesity. Our bodies are very good at capturing and storing fat. This means that the fat cells that aren’t used for regulating various bodily functions will quickly become excess visceral fat. There are many different kinds of foods whose consumption can lead to excess body fat. Trans fats are one of the unhealthiest fats and are found in processed and fried foods. Meals and drinks (e.g., sodas) th

WHAT CAUSES DEPRESSION? COULD IT BE A SYMPTOM OF ANOTHER CONDITION?

Depression is a very real and serious condition that affects millions of people. It's important to understand how antidepressants work, to know how to take SSRI's, and how to adjust your treatment plan as you and your doctor decide what makes you feel best. Depression is the main cause of disability worldwide, according to the World Health Organization (WHO). It can affect adults, adolescents, and children. In this article, learn what depression is, the types and what causes it. We also describe their treatments, and more. DEFINITION Depression, also known as major depressive disorder, is a mood disorder that makes you feel constant sadness or lack of interest in life. Most people feel sad or depressed at times. It’s a normal reaction to loss or life's challenges. But when intense sadness -- including feeling helpless, hopeless, and worthless -- lasts for many days to weeks and keeps you from living your life, it may be something more than sadness. You could have clinical d

WEIGHT GAIN (MEANING, CAUSES AND REASON FOR GAINING WEIGHT UNINTENTIONALLY)

Weight gain is a serious matter. It can both physically and emotionally affect individuals with disabilities. The weight can cause many different health complications ranging from joint issues to high blood pressure and heart disease. Medical equipment can be used, but not always and the item or piece of equipment sometimes costs more than the individual has available to spend. There are no real options for weight loss on an individual level. What you should do as an individual is start moving more, eating healthier, and follow a diet that will allow you to lose weight permanently. Weight gain due to pregnancy is a common struggle among pregnant women. Fortunately, most mothers experience a significant reduction in weight after pregnancy. It is well known that weight loss during pregnancy makes labor shorter and delivery of your baby easier. Some Surprising Causes of Weight Gain Stress Cortisol, the so-called "stress hormone," increases in our body when we're stressed out

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