HEALTHY BREATFAST IDEAS

Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Breakfast is the most important meal of the day! I know it's not easy to find healthy breakfast ideas that are quick ! Breakfast is the most important meal of the day, so start your day off right.

In this article, we'll show you some healthy breakfast ideas you can enjoy.

If you're looking to eat healthily, you probably know that filling up on sugary cereals and packaged pastries isn't the way to go. But what are the best breakfast options out there? 

1. Avocado Toast with egg

Avocado toast has become a staple in many households, and for good reason — it's easy, delicious, and healthy. But avocado toast is about as creative as a box of plain white cereal. This recipe for "Avocado Toast with Egg" throws some spice into the mix by developing a new recipe for an old classic.

2. Peanut banana smoothie

This Peanut Banana Smoothie is the perfect breakfast when you're on the go! All it takes is a few minutes to blend all of the ingredients together, and you'll have a yummy meal.

it has a sweet, cinnamon-banana flavor that will put a big smile on your face.

3. Coffee

Aside from water, coffee is the world’s most popular beverage. Over 85% of Americans drink coffee on a regular basis. 

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain flowering plants in the Coffea species. From the coffee fruit, the seeds are separated to produce a stable, raw product: unroasted green coffee. (Wikipedia)

4. Pot yogurt

Yogurt is a great way to get protein and healthy fat in your diet first thing in the morning, not to mention the active cultures. It's also easy to make with the help of an Instant Pot. While the process is almost entirely hands-off, you'll want to get started the day before to let the yogurt incubate and chill.

5. Cottage Cheese

Cottage Cheese is a wonderfully fresh tasting food made from cultured low fat milk. Versatile and delicious, cottage cheese can be enjoyed for breakfast or as a great snack anytime. Packed with nutrients including calcium, protein and vitamin B12 it is a great part of any healthy diet.

6. Green tea

Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.

7. Tomato toast with macadamia ricotta