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THE POWER OF THE MIND AND MEDITATION IN HEALTH AND HEALING

 Human Brain
Your mind as consciousness creates your reality, and when you know how to effectively work with all of its parts, you can do some very powerful and amazing things, like heal your body or intuit something you could not have logically known.

Since the mind controls the body, it follows that the mind and body are inextricably linked. In The Power of Your Subconscious Mind, Health Awareness Gh delivers a wealth of information on how the subconscious mind controls physical health.

This article is an essential guide for those who seek to achieve better health, supported by a scientific but user-friendly knowledge of the mind-body interaction that helps translate scientific theories into clinically useful information; Packed with illustrative information from research into the healing and potential therapeutic value of hypnosis and meditation; Each chapter explores a different aspect of mental activity, follows with a summary, interactive review questions for focused study, and concludes with a final thoughts section that discusses practical applications.



Do Meditation Heal?

Lot of prove shows that, Regular meditation can help relieve stress, improve your ability to focus and lead to a better understanding of your own thought, patterns and processes. Most people use meditation to enhance creativity, reduce chronic pain, treat headaches and even improve athletic performance.

Healing Meditation: How to Get Started

First of all, don’t just sit there. Sit there and get comfortable in the present moment. The first step to truly healing is to fully surrender to where you are in this moment. And to let it be. When you allow yourself to be truly present in your body, your heart will soften and open, and you can begin to use that feeling as your guide. This is how you will begin to heal yourself. Focusing on your breath is what will bring you back to the present at any moment you choose. Your breath is your life force and your anchor, and unfortunately it is something that, for a lot of us, tends to get lost in the shuffle when we are dealing with severe stress in the body. The first place to start getting reconnected to yourself is through your breath.

Taking care of your whole self

Karma Thinley Rinpoche, a scholar and meditation expert who teaches all over the world, says that meditation is the best way to take care of your self: your mind, body and essence. Meditation not only makes our lives more meaningful, it also offers us a natural healing mechanism.

Meditation can transform the mind; mind can transform the body

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. Numerous studies have revealed the relationship between meditation and a healthy brain. It would seem that the brains of long-term meditators are wired a bit differently than those of non-meditators.

Two regions of the brain are responsible for depression, anger, stress and anxiety: the right prefrontal cortex and the amygdala. These regions become overly active when your mind is agitated or you’re upset. The left prefrontal cortex, on the other hand, is associated with feelings of peace, happiness, self-awareness and positivity. This region is activated in the brains of consistent meditators. So is the production of the “happy” neurotransmitter serotonin – in fact, some anti-depressants artificially increase serotonin, and that’s what makes people feel less blue. Clinical studies have also linked production of dopamine with meditation. Dopamine is the neurotransmitter that helps create feelings of pleasure and reward (just like chocolate, but without the calories).


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