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IMPROVE YOUR EYE HEALTH BY ENHANCING PERIPHERAL AWARENESS

What is health of the eye?

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards.

Most People say the eyes are the windows to the soul. We don't know if that's true, but what we do know that having perfectly healthy eyes—excellent vision and clear eyes, free of pain or other symptoms—are crucial to your health and well-being.

The organ of sight, in vertebrates typically one of a pair of spherical bodies contained in an orbit of the skull and in humans appearing externally as a dense, white, curved membrane, or sclera, surrounding a circular, colored portion, or iris, that is covered by a clear, curved membrane, or cornea, and in the center of which is an opening, or pupil, through which light passes to the retina.

Peripheral awareness Definition

Peripheral awareness is the ability to see action or objects that are not in your direct line of vision. Instead, they take place on the sides and outskirts of your field of vision. Peripheral awareness is essential to eye safety and the ability to read, drive, text, and perform other activities which require visual acuity.

Peripheral awareness is important in sports, social and everyday life. Our below article will help improve your peripheral awareness and has been used by professional teams, military, law enforcement and thousands of other clients around the world to improve performance and enjoyment.

PERIPHERAL AWARENESS AND ITS IMPORTANCE

Peripheral awareness is important because it gives us a better idea of what is going on around us, not just in front of us. It’s a skill that is vital because it allows us to react to movement just outside of our line of sight.

Eye Exercises to Improve Peripheral Awareness

One of the ways you can improve your peripheral awareness is through eye exercises. Eye exercises are designed to work the muscles of your eyes, just like sit-ups are designed to build the abdominal muscles. There are different exercises to help with different vision issues, but these should help with peripheral awareness.

Just like any exercises, the results aren’t immediate. You don’t do three crunches and lose 12 inches off your waist. Just like any exercise, eye exercises should be slow, steady, and consistent.

Wall Ball

This exercise only requires a wall and a ball (like a tennis ball). Find a spot on the wall to look at just above eye level. Throw the ball against the wall, bouncing it from your right hand to your left hand and then back again. While you are throwing the ball, you should be using your peripheral vision to understand where the ball is without looking directly at it.

You’ll likely drop the ball a few times getting used to this exercise. It may take some practice to get your eyes to relax enough to be able to do this. You should try doing this 10 times, once a day. This is enough to give your eyes a workout without overworking them.

High Toss

This is another exercise that requires only a wall and a ball. This time you will stand four to five feet from the wall, facing it. Select a spot just above eye level on the wall to focus on. Throw the ball over your head from one hand to the other without moving your head. Your peripheral vision will allow you to track the ball.

This exercise is more challenging than the other wall-ball exercise. Since your arms are above your head, they’re also out of your central field of vision. The ball will leave your peripheral vision when you begin tossing it high enough. This will cause your peripheral vision skills to gain speed as it tries to track the ball when it comes back into your field of vision. Again, try to do this exercise 10 times without looking at the ball.

The Toothpick And Straw Method

There’s no shortage of techniques to improve your peripheral vision. Humans have been doing this for centuries!

One of the easiest and most accessible techniques out there utilizes nothing more than a simple straw and two toothpicks. This exercise is designed to make you more aware of what’s going on in your side vision.

Your central vision, also known as foveal vision, is incredibly sharp and focused. That’s because there are more rods and cones in the center of your retina. Plus, those ocular rods and cones are far more sensitive to light.

As you start moving to your near, mid, and far peripheral vision, things start to get a bit hazier. Thus, you’re typically not able to make precise movements or make out finer details. The straw and toothpick exercise aims to change that.

Can you keep your eye on the ball? Activate your peripheral field to improve your eyesight and flexibility. Train the body's edge of sight with this special multicolor lens and find out how effective you truly are keeping track on sequential images and objects. 



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